Pacing Your IRONMAN 70.3

Learn how to structure your race pace strategy to optimise your potential in your IRONMAN 70.3. An IRONMAN 70.3 can take anything from four to eight hours. So let’s say, for example, it takes you six hours. That’s a LONG time to be swimming, cycling and running, and you’ll need a pacing strategy that reflects Leer másPacing Your IRONMAN 70.3[…]

Nutrition in Training

In this article, we’ll show you the best ways to use carbohydrate, fat and protein in your diet, to help fuel your training and recovery.  Energy is found in three types of macronutrients: Carbohydrates are the most important fuel for endurance athletes. They are the primary source of energy during the first 20 minutes of exercise Leer másNutrition in Training[…]